Children in formative years require adequate nutrition, thus, charting a healthy-diet for them is essential. Proper nutrition is important for the functioning of a child’s brain and growth. As kids are generally more active than adults, their brain and health need to stay stimulated all day long. In kindergarten, kids are given nutritious food that aids in their development. Such practise should be followed at the child’s home as well.
Parents should take care that their kids do not indulge in developing bad food habits, such as eating junk food or too much of fatty-food items.
Here are several concentration and memory-boosting and physically-empowering foods that every preschooler and young child should include in his/her diet.
- Dark Green Vegetables
Have you seen Popeye pumping up his biceps with help of spinach? Well, that is taking things too far, yet dark green vegetables such as spinach are rich in folate that enhances the function of the brain and nervous system. Also, dark green leaves and vegetables are important for vitamins and minerals supply to your child’s body.
- Whole Grains
Such as whole wheat, millets, and rice, whole grains are complete with sources of glucose. These are best foods for preschoolers for brain health and physical energy. Whole grains ingestion will keep your children be active through the day. As whole grains contain vitamin-B complex and good carbohydrates, these are nutritious for nervous system as well.
- Nuts and Seeds
Seeds and nuts are packed with minerals, vitamins, fatty acids, and protein. These improve child’s muscles, nervous system, and brain function. Beans are great in providing complex carbohydrates, minerals, vitamins, omega-3 fatty acids, and protein. Thus, you can include nuts and seeds in your child’s lunch.
As a source of protein, the yolk of an egg is also rich in choline that aids in enhancing memory power. The egg white, on the other hand, is rich in vitamin D, which makes it great for strengthening bones.
If your child has non-vegetarian meals, he/she can have fatty fish such as salmon, which is an excellent source of omega-3 fatty acids such as EPA and DHA. These fatty acids are necessary for brain function and growth. It helps to better focus in children.
- Milk and Dairy Foods
Milk and dairy foods are content with vitamin D and vitamin B, which are needed for growth of a child’s brain tissue and neurotransmitters.
Oatmeal makes morning breakfast tastier for children. Oatmeal also keeps the heart, brain, and arteries clear. The child remains energetic and gets enough nutrition to go through the day. It also contains B-vitamins, vitamin E, zinc, and potassium, which helps brain and body to work in its full capacity.
- Plums and Apples
Fruits such as apples and plums and berries are stacked with antioxidants, which deter toxins from staying in the body. By eating such fruits, your child’s body will receive quercetin antioxidant, which keeps factors that decline mental skills, at bay.
The above-mentioned super-foods for children will surely keep your child full of energy and mental capacity to excel in their daily activities and remain healthy.